Attitude and Your Health

There is some evidence that an optimistic, positive attitude can actually help keep you healthy. A number of studies suggest that having an optimistic...

WELLBEING – BLOOD PRESSURE

RAISE YOUR HEART RATE BY LOWERING YOUR BLOOD PRESSURE If you are finding your blood pressure running a little higher these days, there are simple step...

THE WELLBEING OF GARDENING

Whether it is your hobby or you just garden for the beauty it brings—or the yummy tastes—gardening is known to be therapeutic. The important thing...

What is Memory Care?

Most often, the term memory care is used when talking about a community that specializes in taking care of those with dementia. In most cases a memory...